-F. Scott Fitzgerald
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i had NO desire to work out today but i just finished 40 minutes of cardio!
i feel a little better about things.
i haven’t worked out properly in 2 days and i feel awful
i went a little crazy from hormones today..
the good news is tomorrow is a brand new day and i’m going to eat clean and do some intense working out!
i’m not going to let one bad day get me off track.
just made healthy banana “ice cream”!
just blend 1 frozen banana (sliced), 1 tbsp creamy peanut butter, a tiny bit of almond milk (maybe 1/8 of a cup?) to make sure it blends, and 1/4 to 1/2 of a cup of ice to taste! you can drizzle honey on top if your banana wasn’t ripe.